Yoga Tips

Yoga is an ancient form of exercise in India. Many depictions have been found that portray different asanas of Yoga before Patanjali and the early Buddhist Era, but Patanjali is known to give a new way to Indian Yoga. Nowadays, yoga is quite famous among urban people for distressing and maintaining good health.

Yoga is a Sanskrit word that stands for unity. In yoga, one has to unite their physical, mental, and spiritual aspects for a complete recuperation; thus, it is quite important that the place, time, and comfort are chosen wisely for it. Here are a few yoga tips that may help you understand the asana and do it perfectly for better results.

Why Couldn’t I do that?

The feeling of ego or competition causes the greatest harm in yoga. No matter whether it is a class setting or your home, you will be doing yoga for your peace of mind and relaxation of the body. Yoga is generally practiced in groups, so being in a group always remember that you are a beginner.

In the first week of yoga, you might not be able to do many asanas properly. The reason behind it is that your body becomes stiff as time passes, and when you bend for asanas, it does not let you do that smoothly. But there is no need to worry about that. As time passes and you practice, all the asanas will become easier for you. Do not ever overstretch your body for any asana. Give it time, and soon you will be doing it perfectly.

Which Asana Shall I Do?

Experts advise that you must not go for a single asana. Adopt multiple asanas and practice daily. Initially, you can spend less time and practice perfect postures. The postures are more important than timing, so try to achieve perfection in each posture. Slowly extend your timing as per the expert’s advice.

Can I Do It Myself?

You must not do it without guidance if you are a beginner. Contact a professional trainer and take training for the perfection of asanas, their timings, and the depth of stretch. Once you are trained enough, you can surely do it yourself, even at home.

What is the perfect place and environment for Yoga?

Yogasana is best when done alone in a peaceful place, from the view of meditation, but for beginners, it is good to join a class sitting. In a group, you get to learn things quickly with each other’s help, and thus classes are initially fine, but once you learn to do it perfectly, see some peaceful space like a garden for your yoga practice.

Some Useful Tips:

• Morning is the best time for practicing yoga. Though if it does not suit your schedule, you can practice in the evening as well, but doctors say that morning time has its additional benefits. If you have to practice late in the day, make sure that there is a minimum of two gap between your meals and the session.
• Clothing should be very comfortable and easily stretchable for yoga. So if you are thinking of wearing denim pants or your daily wear outfits, let me tell you, this may not be a good idea. Cotton dresses are considered as best yoga wear. Select a dress that allows your skin to be free from the air and is comfortable.
• If you are a beginner, your focus should be more on the forms than the depth of the stretches.
• Warming up for 15 minutes before yoga practice is always good for a smoother yoga session.
• Focus on making the exhalation and inhalation deeper and slower.
• When you inhale and exhale, feel your breath. Keep the complete focus. This not only increases your concentration power, but also releases the stress magically.
• Whatever you do, it needs all your concentration and honest efforts. Yoga for pregnant women has different poses and is very useful for normal deliveries. Yoga can show you magical effect on your health of done properly.