Role of Drinking Water in Weight Loss: Know Its Benefits to Lose Weight

I hope you all know a very popular slogan about water: ‘Water is life,’ and it is. In this post, I will focus on the role of water in weight loss. Yes, I will explain how drinking water is beneficial in a diet. You will also know how much drinking water one should take.

Water is essential for life. We can live for weeks without food, but we cannot survive without water. It makes up about 60% of our body weight. All vital body function depends on water, which helps to flush out toxins and waste materials from the body and helps to regulate body temperature. It provides moisture that carries nutrients throughout the body, needed for proper hydration, which is very important for overall health.

Benefits of Drinking Water to Lose Weight: Know how drinking water is important to lose weight

Water helps to lose weight. Many studies show that drinking water helps to lose weight and maintain body weight as it increases metabolism.

Drinking Water helps to burn more calories by increasing resting energy expenditure (REE). REE increases about 24-30% in adults within 10 minutes of drinking water and is lost for 60 minutes.

You can lose weight by replacing high-calorie beverages with plain drinking water. By doing this, you can cut some extra calorie consumption.

Water actually does not have any magical properties to lose weight, but it will support you in achieving your weight loss goal.

According to a study, drinking 500 ml of water can increase your rate of metabolism by 30%.

When we drink a glass of cold water (lower than the body temperature,, i.e 70 f), the body needs to burn more calories to warm up the body temperature.

Drinking 16 ounces of water before 30-60 minutes of each meal helps in nutrient absorption.

Avoid Drinking During Meals

Avoid drinking beverages during meals; you can sip warm water or tea during meals.

Drink between meals, not during meals. Drinking before a meal reduces appetite. Sometimes thirst may be confused with hunger pangs.

When you drink any liquid, no-calorie or low-calorie water, or water before a meal, you feel full, which helps to eat less help to consume fewer calories to aid in weight loss and improve digestion, speeding the weight loss process.

According to Penn State (author of the volumetric weight control plan ), choosing water non-calorie beverages and high water food makes you feel healthier and helps to cut down calories.

As we know, our body depends very much on water, but when talking about water and its benefits, one question comes to mind: how much water do we need to drink?

There is no set rule about water consumption because it depends on various factors like age, weight, sex, atmosphere, climate, diet, disease, activity, etc.

You should drink fluid to excrete about 1200- 1500 ml of fluid as urine a day in tropical areas where more water is lost through perspiration.

About 7-8 glasses (2400-3000) of fluid are needed to maintain this much of urine.

Reviews

According to John Koelmay, RD, dietitian for the Beverages Institute and Industry Group, water is a nutrient present in liquid plain water and foods; all of these are essential daily to replace the water loss each day.

Kaiser Permanente nephrologist Steven Guest, MD, SAYS FLUID CONTINUOUSLY through SKIN EVAPORATION, BREATHING, urination, AND STOOL; these losses must be replaced. Optimal health and proper fluid balance are essential to prevent dehydration and overhydration.

You may hear a recommendation of drinking water at least 8-10 glasses a day, and this is nearly the same as the recommendation of the Institute of Medicine (IOM).

According to the IOM, women get 2-7 liters,11 cups, and men get 3-7lit 15 cups of water per day.

So water also plays an important role in weight loss. Drinking recommended water protects us from various diseases and infections. Well, stay healthy and also share these benefits of drinking water with your friends and family.