How to Improve Immunity?

What is immunity?

For being healthy, it is necessary to prevent ourselves from disease-causing elements. A healthy immune system helps to protect our body from various bacteria and viruses. It is the first line of defense for our body, yet it acts as a physical barrier that identifies and stops harmful germs and viruses. In simple words, our immune system is an army that protects us from diseases. So, develop a strong army and be safe.

How does immunity work in our body to protect t from disease?

In our daily life, we come into contact with various people, animals, and microorganisms those present in our environment. With a weak immune system, we easily pick up infections and diseases. So it is important to have strong immunity for being healthy and disease-free. For being healthy, it’s important to stay away from these pathogens. But it is also needed to make our body able to fight against these elements, and for this, we need a strong immune system. Our immune system consists of organs, cells, tissues, and proteins. When we come in contact with any infection or pathogen, our body’s immune system identifies and releases antibodies against them. These antibodies attach to the antigen and destroy the germs or pathogens.

How to Improve Immunity – Guidelines

By following these simple steps in our daily routine, we can improve our immunity to achieve a healthy lifestyle for better health.

An unhealthy lifestyle leads to an unhealthy body and a weak immune system. As we know, lifestyle-related diseases are increasing day by day, like obesity, diabetes, hypertension, heart disease, and dyslipidemia. We can protect ourselves by following a healthy lifestyle, and it needs a few small changes, like-

Avoid Smoking

If you smoke regularly and want to improve your immunity, the very first thing is to stop it. Smoking habits lead to weak immunity. You can read a detailed article about the effects of smoking on your body.

Exercise regularly

Working out plays a very important role in improving the immune system. When you exercise regularly,  it adds many benefits to your body. It controls blood pressure, controls body weight, and you know, being overweight is itself a cause of many diseases. Regular and balanced exercise improves immunity naturally.

Maintain a healthy weight

Yeah, you should take control of your weight.

Eat a healthy and balanced diet

Eating healthy and balanced food is essential. Add more vegetables, fruits to your diet, and take a healthy breakfast.

Keep your body hydrated

Drinking sufficient water throughout the day gives power to the immune system.

Reduce stress

Long-term stress may weaken the immune system.

Do meditation

Do regular meditation/yoga for about 30 minutes to 1 hour.

Maintain hygiene

Wash your hands frequently.

Adequate sleep is also important.