Food to improve immunity

Immunity is not a one-day affair, and there is no single magic food to boost immunity. For a Strong immune system, we need to make a balance between different elements like a healthy lifestyle, adequate hydration, regular exercise, meditation, sound sleep and importantly t  balanced nutrition with the incorporation of antioxidant-rich food.

Foods that Boost Your Immunity

Take a balanced diet every day and try to add these  9 Foods to Boost Your Immunity.

1. Probiotic food is a live culture of helpful bacteria that improves the functioning of the gut microbiota. Most immune cells live in the gastrointestinal tract. Gut microbiota identifies toxins, harmful bacteria, allergic food and other health hazards and develops immunity against them. Regular consumption of fermented dairy products like curd, yoghurt kefir enhances gut function, ng thhelpinglps to boost immunity.
2. Garlic helps to increase T cell formation, shows antimicrobial, antiviral properties due to the presence of allicin sativu, and it helps to lower cholesterol and blood pressure. It is a natural blood thinner.
3. Ginger is popularly used as a home remedy for treating the common cold and flu. It has anti-inflammatory properties that stimulate the production of interferon. Ginger roots have a compound named gingerol responsible for their anti-inflammatory properties. It helps to reduce chronic pain, swelling, or inflammation in joints, sore throat, and nausea. Ginger also boosts metabolism.
4. Green tea has an immune-boosting effect as it is enriched with antioxidants and polyphenols, a potent antioxidant that reduces inflammation, protects against cancer, lowers the risk of heart disease, contains catechin, a natural antioxidant that prevents cell damage reduces the formation of free radicals.
5. Turmeric contains an antioxidant compound, curcumin, which shows antimicrobial, antifungal, and anti-inflammatory properties. It activates the production of T cells. It also improves appetite and digestion. It is also good for improving liver function.
6. Spinach contains vitamin C,  iron, and folate help to repair DNA and make new cells. The fibre present in green leafy vegetables is good for gut function.
7. Onion contains immune-boosting compounds like selenium, zinc, vitamins and a sulfur-containing compound which shows antiviral and antimicrobial effects. It has anti-cancerous properties also.
8. Citrus fruits like orange, lemon, kiwi, and bell pepper are a good source of vitamin C, a potent antioxidant that helps prevent free radical damage and prevents various diseases and infections. This group also contains a good amount of potassium, copper, magnesium, vitamin B6 and fibre with a variety of phytochemicals, which improve immune function and metabolism.
9. Almonds are a good source of vitamin E, manganese, magnesium and fibre. These things help to improve immune functions.